{"id":27568,"date":"2024-02-21T15:25:09","date_gmt":"2024-02-21T14:25:09","guid":{"rendered":"https:\/\/www.tuttiisensi.de\/?p=27568"},"modified":"2024-02-21T15:29:24","modified_gmt":"2024-02-21T14:29:24","slug":"brokkoli-bowl-auf-quinoa","status":"publish","type":"post","link":"https:\/\/www.tuttiisensi.de\/?p=27568","title":{"rendered":"Brokkoli-Bowl auf Quinoa"},"content":{"rendered":"\n<p>Bowls sind schnell  zubereitet und beinhalten eine gesunde Mischung. Etwas luxuri\u00f6ser ist dieses Rezept aus mariniertem Brokkoli auf Quinoa und einem cremigen Brokkoli-Schalotten-P\u00fcree. Dazu im Ofen gebackene Kichererbsen und eine Dekoration aus Granatapfelkernen, Parmesan und Lauchzwiebeln. Dieses N\u00e4hrstoff-Powerbowl-Rezept von Grafschafter macht satt und zufrieden.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.tuttiisensi.de\/wp-content\/uploads\/2024\/02\/IMG_1101.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"677\" src=\"https:\/\/www.tuttiisensi.de\/wp-content\/uploads\/2024\/02\/IMG_1101-1024x677.jpeg\" alt=\"\" class=\"wp-image-27570\" srcset=\"https:\/\/www.tuttiisensi.de\/wp-content\/uploads\/2024\/02\/IMG_1101-1024x677.jpeg 1024w, https:\/\/www.tuttiisensi.de\/wp-content\/uploads\/2024\/02\/IMG_1101-300x198.jpeg 300w, https:\/\/www.tuttiisensi.de\/wp-content\/uploads\/2024\/02\/IMG_1101-768x508.jpeg 768w, https:\/\/www.tuttiisensi.de\/wp-content\/uploads\/2024\/02\/IMG_1101.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Brokkoli-Quinoa Bowl &#8211; Foto und Rezept: Grafschafter Goldsaft<\/figcaption><\/figure>\n\n\n\n<p><span style=\"white-space: normal; -webkit-text-size-adjust: auto; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-family: UICTFontTextStyleTallBody; font-size: 17px;\"><\/span><span style=\"white-space: normal; -webkit-text-size-adjust: auto; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-family: UICTFontTextStyleTallBody; font-size: 17px;\"><\/span><\/p>\n\n\n\n<p><\/p>\n\n\n<p class=\"MsoNormal\" style=\"white-space: normal; -webkit-text-size-adjust: auto; margin: 0cm; font-size: 11pt; font-family: Calibri, sans-serif; caret-color: #000000; color: #000000; text-align: justify;\"><b><span style=\"font-size: 10pt; font-family: Arial, sans-serif;\">Brokkoli-Bowl mit knusprigen Kichererbsen<\/span><\/b><span style=\"font-size: 10pt; font-family: Arial, sans-serif;\">\u00a0<\/span><\/p>\n\n\n<p>Dosen (\u00e0 425 ml) Kichererbsen<\/p>\n\n\n\n<p>2 EL Grafschafter Goldsaft Zuckerr\u00fcbensirup<\/p>\n\n\n\n<p>3 EL Oliven\u00f6l<\/p>\n\n\n\n<p>1 EL Edels\u00fc\u00dfpaprika<\/p>\n\n\n\n<p>Salz<\/p>\n\n\n\n<p>Pfeffer<\/p>\n\n\n\n<p>2 EL Curry<\/p>\n\n\n\n<p>200 g Quinoa<\/p>\n\n\n\n<p>850 ml Gem\u00fcsebr\u00fche<\/p>\n\n\n\n<p>1 Schalotte<\/p>\n\n\n\n<p>30 g Butter<\/p>\n\n\n\n<p>5 EL Wei\u00dfwein<\/p>\n\n\n\n<p>3 Lauchzwiebeln<\/p>\n\n\n\n<p>1 Granatapfel<\/p>\n\n\n\n<p>Bio-Zitronenscheiben zum Garnieren<\/p>\n\n\n\n<p>gehobelter Parmesan zum Garnieren<\/p>\n\n\n\n<p>Backpapier<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bowls sind schnell  zubereitet und beinhalten eine gesunde Mischung. Etwas luxuri\u00f6ser ist dieses Rezept aus mariniertem Brokkoli auf Quinoa und einem cremigen Brokkoli-Schalotten-P\u00fcree. Dazu im Ofen gebackene Kichererbsen und eine Dekoration aus Granatapfelkernen, Parmesan und Lauchzwiebeln. Dieses N\u00e4hrstoff-Powerbowl-Rezept von Grafschafter macht satt und zufrieden.<\/p>\n","protected":false},"author":1,"featured_media":27570,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13],"tags":[13204,8535,4726],"class_list":["post-27568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-bowl","tag-brokkoli","tag-quinoa"],"jetpack_featured_media_url":"https:\/\/www.tuttiisensi.de\/wp-content\/uploads\/2024\/02\/IMG_1101.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.tuttiisensi.de\/index.php?rest_route=\/wp\/v2\/posts\/27568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tuttiisensi.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tuttiisensi.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tuttiisensi.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tuttiisensi.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27568"}],"version-history":[{"count":2,"href":"https:\/\/www.tuttiisensi.de\/index.php?rest_route=\/wp\/v2\/posts\/27568\/revisions"}],"predecessor-version":[{"id":27585,"href":"https:\/\/www.tuttiisensi.de\/index.php?rest_route=\/wp\/v2\/posts\/27568\/revisions\/27585"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tuttiisensi.de\/index.php?rest_route=\/wp\/v2\/media\/27570"}],"wp:attachment":[{"href":"https:\/\/www.tuttiisensi.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tuttiisensi.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tuttiisensi.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}