{"id":20239,"date":"2021-04-15T07:25:00","date_gmt":"2021-04-15T05:25:00","guid":{"rendered":"https:\/\/www.tuttiisensi.de\/?p=20239"},"modified":"2021-04-12T10:28:20","modified_gmt":"2021-04-12T08:28:20","slug":"rezept-glutenfreie-und-vegane-fitness-sandwiches","status":"publish","type":"post","link":"https:\/\/www.tuttiisensi.de\/?p=20239","title":{"rendered":"Rezept &#8211; Glutenfreie und vegane Fitness-Sandwiches"},"content":{"rendered":"\n<p>Diese Fitness-Sandwiches haben es wirklich in sich: Sie sind glutenfrei, vegan und super lecker. Und was passt? Cremiger S\u00fc\u00dfkartoffelhummus, w\u00fcrzige Zucchini und das Superfood des Jahres &#8211; Hanfsamen.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.tuttiisensi.de\/wp-content\/uploads\/2021\/04\/Pressefoto_BPURE_Fitness-Sandwich_Rezeptbild-002.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.tuttiisensi.de\/wp-content\/uploads\/2021\/04\/Pressefoto_BPURE_Fitness-Sandwich_Rezeptbild-002-1024x683.jpg\" alt=\"B:Pure Fitness Sandwicht - Rezept und Bild von B:Pure\" class=\"wp-image-20240\" srcset=\"https:\/\/www.tuttiisensi.de\/wp-content\/uploads\/2021\/04\/Pressefoto_BPURE_Fitness-Sandwich_Rezeptbild-002-1024x683.jpg 1024w, https:\/\/www.tuttiisensi.de\/wp-content\/uploads\/2021\/04\/Pressefoto_BPURE_Fitness-Sandwich_Rezeptbild-002-300x200.jpg 300w, https:\/\/www.tuttiisensi.de\/wp-content\/uploads\/2021\/04\/Pressefoto_BPURE_Fitness-Sandwich_Rezeptbild-002-768x512.jpg 768w, https:\/\/www.tuttiisensi.de\/wp-content\/uploads\/2021\/04\/Pressefoto_BPURE_Fitness-Sandwich_Rezeptbild-002.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>B:Pure Fitness Sandwicht &#8211; Rezept und Bild von B:Pure<\/figcaption><\/figure><\/div>\n\n\n\n<p>Das Rezept:<br>Die Bio Proteinbr\u00f6tchen nach Packungsanweisung zubereiten.<br>In der Zwischenzeit die S\u00fc\u00dfkartoffelst\u00fccke in einen kleinen Topf geben, mit Wasser bedecken und etwa 10 Minuten weich kochen. Anschlie\u00dfend das Wasser abgie\u00dfen.<br>Die wei\u00dfen Bohnen abgie\u00dfen und abtropfen lassen. Bohnen, S\u00fc\u00dfkartoffelst\u00fccke und \u00fcbrige Zutaten zusammen mit 1 EL Oliven\u00f6l zu einer cremigen Masse p\u00fcrieren; mit Salz und Pfeffer abschmecken.<br>Zucchini waschen, in d\u00fcnne Scheiben schneiden und in einer Pfanne mit dem \u00fcbrigen Oliven\u00f6l anbraten; anschlie\u00dfend beiseitestellen.<br>Bio Proteinbr\u00f6tchen aufschneiden und mit dem S\u00fc\u00dfkartoffelhummus bestreichen, Zucchinischeiben darauf geben und mit Hanfsamen bestreuen.<\/p>\n\n\n\n<p>Zutatenliste:<br>4 B:Pure Bio Proteinbr\u00f6tchen<br>1 mittelgro\u00dfe S\u00fc\u00dfkartoffel, gesch\u00e4lt und in St\u00fccke geschnitten<br>1 Dose wei\u00dfe Bohnen<br>1 EL Tahini<br>2 EL Oliven\u00f6l<br>1 Knoblauchzehe<br>Saft von 1\/2 Zitrone<br>1 Prise Muskatnuss<br>Salz<br>Pfeffer<\/p>\n\n\n\n<p><a href=\"https:\/\/boecker-bpure.de\/\">Direkter Link zu B:Pure.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diese Fitness-Sandwiches haben es wirklich in sich: Sie sind glutenfrei, vegan und super lecker. Und was passt? Cremiger S\u00fc\u00dfkartoffelhummus, w\u00fcrzige Zucchini und das Superfood des Jahres &#8211; Hanfsamen. <\/p>\n","protected":false},"author":1,"featured_media":20240,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10408,1872],"tags":[10439,10420,575,5769,5424,3959,6369,2790],"class_list":["post-20239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fruehlingskueche","category-rezepte","tag-aandwich","tag-bpure-2","tag-glutenfrei","tag-hanfsamen","tag-hummus","tag-rezept","tag-tuttiisensi","tag-vegan"],"jetpack_featured_media_url":"https:\/\/www.tuttiisensi.de\/wp-content\/uploads\/2021\/04\/Pressefoto_BPURE_Fitness-Sandwich_Rezeptbild-002.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.tuttiisensi.de\/index.php?rest_route=\/wp\/v2\/posts\/20239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tuttiisensi.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tuttiisensi.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tuttiisensi.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tuttiisensi.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20239"}],"version-history":[{"count":2,"href":"https:\/\/www.tuttiisensi.de\/index.php?rest_route=\/wp\/v2\/posts\/20239\/revisions"}],"predecessor-version":[{"id":20243,"href":"https:\/\/www.tuttiisensi.de\/index.php?rest_route=\/wp\/v2\/posts\/20239\/revisions\/20243"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tuttiisensi.de\/index.php?rest_route=\/wp\/v2\/media\/20240"}],"wp:attachment":[{"href":"https:\/\/www.tuttiisensi.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tuttiisensi.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tuttiisensi.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}